Tick what's in your fridge. We'll sort meals by what you can make right now — no more juggling Notes, screenshots, and ten recipe tabs.
What's in your fridge?
Protein & dairy
Veg & carbs
Sweet & extras
Quick only
Loved this? Track the rest.
The Phia GLP-1 tracker logs your injections, protein, hydration, symptoms and progress — then exports a doctor-ready summary in a tap. Lifetime access, $17 once.
Tip: good fats keep small GLP-1 portions satisfying — cook with olive oil, dress with extra-virgin.
Protein values are estimates for a single serving and will vary with brands and portions.
This is general wellness info, not medical or nutrition advice — check with your care team.